Heal Gently With Science And Sunnah, Supported By Dr Zakia Akhter

Assalamu alaykum and welcome to Hope Cave. Let me introduce myself...

I'm Dr Zakia, a GP, family therapist, life coach and mental health specialist with over 20 years experience helping Muslim women overcome mental illnesses like depression and anxiety.

At Hope Cave I offer gentle, self-healing tools from science and the Sunnah to help Muslim women recover from mental illness and live better lives.

Begin your healing journey today by downloading your FREE guide: Feel Better In 10 Minutes A Day With Science And Sunnah.

Healing starts with hope.

FREE GUIDE: Feel Better In 10 Minutes A Day With Science And Sunnah

What You Will Learn In This 10 Minute Daily Habit

Stillness that grounds your heart

Start your day with quiet presence — no pressure, just peace.

Breathwork that calms your nervous system

Reset your body’s stress response with gentle breathing techniques backed by science and rooted in Prophetic wisdom.

Spiritual journalling that connects you to Allah

Learn how to express your emotions through dua and heartfelt reflection — even when words feel hard.

What If Healing Could Begin With Just 10 Minutes a Day?

✅ Just 10 minutes a day — no overwhelm, no pressure, no guilt.
✅ Blends cutting edge science with divine Prophetic wisdom.
✅ Designed for busy Muslim women — even if you're feeling low, tired or stuck.
✅ Helps you reconnect to yourself and your Creator, with hope and compassion.
✅ A safe, sacred starting point for emotional, mental and spiritual renewal.
✅ A practical first step on your healing journey.