Heal Gently With Science And Sunnah, Supported By Dr Zakia Akhter
I am a GP, family therapist and course creator with over 20 years experience helping Muslim women overcome depression, anxiety and burnout.
At Hope Cave I offer gentle, self-healing tools from science and the Sunnah to help Muslim women live better and more connected lives.
Begin your healing journey by downloading your free guide: Feel Better In 10 Minutes A Day With Science And Sunnah.
Healing starts with hope.
What You Will Learn In This 10 Minute Daily Practice
🧘♀️ Stillness that grounds your heart
Start your day with quiet presence — no pressure, just peace.
💨 Breathwork that calms your nervous system
Reset your body’s stress response with gentle breathing techniques backed by science and rooted in Prophetic wisdom.
📖 Spiritual journaling that connects you to Allah
Learn how to express your emotions through dua and heartfelt reflection — even when words feel hard.
Why Sisters Love This Guide
✅ Requires just 10 minutes a day — no overwhelm, no guilt.
✅ Blends cutting edge science with divine Prophetic wisdom.
✅ Designed for busy Muslim women — even if you're feeling low, tired or stuck.
✅ Helps you reconnect to yourself and your Creator, with hope and compassion.
✅ A safe, practical first step on your healing journey.
